Reclaim your calm: Support for Trauma, Anxiety,Pain and Insomnia
Even when the past is over, your body can stay stuck in survival mode. Racing thoughts, sleepless nights, unexplained pain and constant tension can take over daily life. I’m John Clelland, and through online hypnotherapy and mental welfare coaching, I help calm your nervous system so you can feel safe, sleep better, and start living with more ease.
The Hidden Cost of Surviving Trauma
Even when the event is long over, your body may still act like it’s under threat. These hidden costs show up in ways that can be draining and isolating.
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Your heart races at the smallest trigger
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Nights stretch on without rest
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Flashbacks or sudden panic hijack your day
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Pain and tension weigh you down — even when tests show nothing
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You withdraw from people and places you once enjoyed
It’s exhausting. And it’s lonely — because explaining it again and again never really helps.
Together, you and I can calm those survival alarms, so your body feels safe enough to stand down. That’s when sleep returns, pain eases, and life starts opening back up.
What brings you here today?
Most people find me because of one of these — but underneath, they all trace back to the nervous system stuck in survival mode.
What clients are saying
“I didn’t have to talk about past events, which was such a relief. John helped me feel calmer, like my body isn’t stuck in survival mode all the time. I can go into busy places now without feeling on edge.”– Paula 52, Glasgow“
I used to dread bedtime because I knew I’d be awake half the night. Now I actually sleep. If I do wake, I have tools to settle quickly. It’s made such a difference.”– David 68, Edinburgh
The difference you and I can create
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Calm your racing mind and body
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Sleep more deeply and restfully
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Rebuild confidence and resilience
Many clients start a session with an Emotional Detox session — a safe way to release the old emotional baggage your body is still carrying. You don’t need to talk through past events. Together, we clear the weight of unresolved stress so your system can finally reset.
Questions you might have before starting
It’s normal to feel uncertain before you begin. Here are a few common worries with simple answers to help you feel at ease.
Q1: What if I feel nervous about starting?
That’s normal. We go gently, and you stay in control at every step. The free discovery call helps you see if it feels right.
Q2: Do I have to talk about what happened?
No. Sessions are content-free. We work with how your body and mind are responding now, without going through painful details.
Q3: Is this online only?
Yes. You can join from anywhere, as long as you have a quiet, private space.
Q4: What happens in a session?
There isn’t a set script, because every session is bespoke. The planning begins the moment you answer the very first question. From there, we follow where your system needs to go — always at your pace, and always with you in control.
Ready to Explore What's Possible?
You don’t have to carry this on your own. If you’re ready for more calm, confidence, and control, I’m here to support you.
Let’s start with a free, confidential call — a safe space to talk about what you’re going through and how hypnotherapy could help you move forward.
If You Need Immediate Support
Before we connect, please know: this is not a crisis or emergency service.
If you’re feeling overwhelmed or struggling to stay safe right now, I encourage you to reach out for immediate help.
You can contact Samaritans 24/7 (UK):
📞 Call 116 123 — free from any phone
🌐 Visit samaritans.org
They’re trained, compassionate, and always ready to listen without judgment.
“👉 Get your free guide: 8 Unique Ways to Change Your Emotional State”
Feeling stuck in anxiety, pain, or restless nights? This free guide gives you 8 simple techniques you can use right away to reset your mind and body.
✅ Quick, practical steps
✅ Feel calmer and clearer
✅ Regain a sense of control
Find Out More
“Not ready to book a call yet? That’s okay.
You can email me directly, call me, or send a quick message below.”