you don't have to live it to release it

A trauma-informed approach to healing - without going back into pain

Trauma can leave you feeling stuck

Feel nothing about what happened
Like your emotionally overwhelmed

...you're not broken. You're responding exactly how an overwhelmed nervous system is designed to protect you.

We don't need to talk through the story.

In our work together, you won't be asked to retell, relive or experience the past.

Techniques I use

Hypnotherapy tailored for trauma

Content-Free Therapy

Nervous system calming techniques

Parts Work

Anchoring safety; confidence, and calm into your body

You're not alone anymore.

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