Meet John

A Hypnotherapist and Mental Welfare Coach who helps

people rebuild calm, confidence, and self-worth.

And I know what it’s like to struggle quietly.

For years, I lived with a mix of emotional stress and mental health challenges, convincing myself I didn’t need help. I tried self-help programmes, read all the books, and told myself I could fix it alone. But the truth was — I couldn’t. Not fully. Not lastingly.

In 2014, I was diagnosed with PTSD. That diagnosis led to months of therapy and, eventually, a sense of fresh momentum. On 11th May, I made the decision to truly start again.

The next day — 12th May — I had a stroke.

Thankfully, with emergency treatment and rehabilitation, my physical recovery was fairly quick. But what followed was harder to navigate. Emotionally and mentally, I felt further back than I’d ever been.

It was during this time I was introduced to hypnotherapy — and that’s when everything began to shift.

After just one session, something changed. Not just how I thought — but how I felt. The anxiety, the emotional spirals, the deep inner fatigue — began to lift. Over the course of a few sessions, things that had held me back for years started to lose their grip.

I now use the same approach that helped me — to help others take their next step.

The people I work with often look like they’re coping on the outside. But inside, they feel stuck, exhausted, or disconnected from who they used to be. That’s where I come in.

I’m not here to fix you. I’m here to help you reconnect with your confidence, calm, and inner stability — the parts of you that never went away, just got buried.

When you’re ready to stop pushing through and start rebuilding from the inside — I’m here.

8 Simple Steps to Instantly Shift Your Emotional State

Discover practical, actionable techniques to manage stress, reduce anxiety, and cultivate inner calm. It's free, and you can use them anywhere, anytime.

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Calderwood, East Kilbride, Glasgow, UK

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